KID-FIT is a licensed curriculum that teaches children ages 2-5 the basics of healthy lifestyle habits.
Through an age appropriate physical fitness class, KID-FIT teaches sports skills, gymnastics, dance, rhythm, and creative movement while enhancing muscular strength, endurance, heart health and flexibility.
Children use fun equipment like scarves, bean bags, hoops and balls while learning about different parts of their bodies. At the end of 1 year, children will have learned a clear set of goals for each body system. Plus, why it’s important to exercise daily and eat healthy.
More importantly, KID-FIT kids associate exercise with fun - an exciting first step in helping children enjoy long and healthy lives while decreasing their risk for obesity, diabetes, heart disease and stroke.
danakeith on June 9th, 2008 at 9:32 am
really a nice opportunity for kids, much better to educate matters like these while they’re still young, for them to have self awareness.