Fitness Together CEO Outlines 6 Steps To Break Unhealthy Cycle

PRWeb:

The Fitness Together Franchise Corporation (FTFC) today announced the release of a 6-step plan to better health created by CEO and founder Rick Sikorski. Recently featured on THE BIG IDEA WITH DONNY DEUTSCH ON CNBC, Rick Sikorski revealed his 6 steps to Holly Cassandra Corbett from WomansDay. The plan will be posted on WomansDay.com during the month of January 2008.

Sikorski states, ‘Our country is getting fatter by the day. It is more important than ever that people take control of their health and fitness by utilizing preventative measures, including weight training, cardiovascular training and a sensible diet. But breaking out of a negative cycle is just as critical as diet and exercise.’

1. Choose a date to break the negative cycle. I will stay down until December 5, or I will stay inactive and eating poorly until Saturday, November 10… Then draw your line in the sand and on the date change behavior.

2. Write down all the things you feel will stop you or prevent you from succeeding. This is what we call ‘head-trash’. This would be things like travel, too tired etc. Then write down a commitment to yourself that these ‘reasons’ will not be acceptable this time. Take accountability over these reasons. If you fail it is you who failed. Not these outside reasons.

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